Paneer Protein per 100g

Paneer Protein per 100g

Paneer Protein per 100g

Paneer protein per 100g comprises about 18 to 20 grams. This kind of protein is a favorable source, primarily for vegetarians.

Please note that these standards can vary depending on the paneer’s brand and preparation method. Paneer is a good foundation of protein and calcium, which makes it a nutritious addition to a stable diet.

Nutritional Value of Paneer Per 100 g

Nutritional Value of Paneer Per 100 g

Paneer is a great basis for protein, covering essential nutrients. Let’s check the nutritional value of 100 grams of paneer:

Nutrient Value (g) % Daily Value (DV)*
Protein 18-20 g 36-40%
Energy 321 kcal
Total Fat 22-25 g 34-39%
Saturated Fat 14-16 g 70-80%
Cholesterol 84-89 mg 28%
Carbohydrates 3.5-4.5 g 1-2%
Sugars 2.8 g
Dietary Fiber 0 g 0%
Calcium 480-714 mg 48-71%
Iron 0.2 mg 1%
Sodium 18-916 mg 1-39%
Potassium 157.4 mg 3%

What is Paneer?

Paneer is a popular dairy product native to South Asia and India. Paneer is an easy cheese ready to be heated and clotted in buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk.

Good quality paneer seems to be made of marble white with a firm, spongy, smooth texture and a sweet, acidic, and nutty flavor. Diversities of paneer may include conservative, low-fat, filled, and vegetable-impregnated paneer. Let us study more about paneer benefits, nutritional value, etc.

Health Benefits of Paneer

Health Benefits of Paneer

Paneer may have numerous health benefits when spent in reasonable quantities. The advantages of eating paneer are described below:

1. Potential uses of paneer for bone health

Paneer may be a rich source of calcium. Adding paneer to your diet might provide sufficient nutrients to your bones, making them stronger. So, eating paneer might increase bone strength and mineral density. However, do not self-medicate; consult with your doctors first and have paneer if advised.

2. Potential uses of paneer for bladder stones

Considering the paneer’s health benefits, one cannot forget that its essential minerals might work against bladder stones. Paneer may provide adequate nutrients, lowering the chances of stones forming in the urinary bladder.

Paneer may be a natural basis of minerals that might stop stone creation in the bladder and urinary system. However, bladder stones are considered a health condition; therefore, a doctor should be referred for a good analysis and treatment.

3. Potential uses of paneer for immunity

The benefits of eating paneer are helping maintain a good immune system. Paneer is a high source of vitamins, proteins, and minerals. These mixes and biologically active compounds may assist in the contradiction of children’s malnutrition and may act against asthma (respiratory-related problems). It may act as an antioxidant by hunting free radicals. Based on these, Paneer may assistance boost immunity.

4. Potential uses of paneer for blood pressure

Paneer is a rich basis of protein and nutrition. It covers inorganic rudiments such as potassium, magnesium, and calcium. This may play a leading role in regulating and lowering high blood pressure. A healthy, balanced diet with paneer covering these minerals and proteins might keep your blood pressure in check. But, in cases of high blood pressure, take medical action from your doctors. Do not self-medicate.

5. Potential uses of paneer for weight loss

It may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a good choice for people looking to lose weight. Protein is vital for weight loss, and paneer strength is an outstanding vegetarian protein source. Thus, adding paneer to your diet will help you lose weight. However, more research is needed to support the aid of paneers for weight loss.

6. Other Potential Uses of Paneer

Paneer contains calcium that might work against tooth decay in children.

Paneer may cover essential minerals that might reduce the danger of developing heart diseases.

It may provide a good quantity of nutrients to children suffering from malnutrition.

Paneer benefits for skin may provide sufficient nutrients to your skin to keep it wrinkle-free. It may also maintain your hair’s strength and illumination.

Paneer is a good basis of magnesium and phosphorus, which may improve the healthy digestion and excretion processes.

It is high in minerals like zinc, magnesium, and potassium; it might decrease muscle cramps.

Though studies show the aids of paneers in various conditions, these are insufficient, and further studies need to develop the benefits of eating paneers on human health. In addition, each person may respond differently to these herbs. Therefore, it is vital to consult a physician, using a paneer, for any medical condition beforehand.

Properties of Paneer

Paneer contains micronutrients that play major biological activities necessary for our healthy growth. The major properties of paneer include:

  • It may be an antioxidant
  • It may boost immunity
  • It may aid digestion
  • It may reduce cancer risk
  • It may strengthen bones
  • It may lower body weight
  • It may benefit kidney health
  • It may have stress-relieving properties
  • It may have blood pressure-lowering properties


Paneer protein per 100g contains 18 to 20 grams. Paneer isn’t a solitary essential nutrient but cartons a punch of protein, calcium, phosphorus, and vital amino acids. To maintain a healthy lifestyle, include paneer and other healthy selections.

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Written by Vitals Blog

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Novant Health New Hanover Regional Medical Center

Novant Health New Hanover Regional Medical Center