Mental Health First Aid

Mental Health First Aid is an eight-hour journey that equips people with the skills to help someone with a mental health problem or a mental health crisis. Alabama has over 90 certified teachers offering classes near you! Mental Health First Aid is for all people and corporations that make up the fabric of the community.

Staff in medical or dental practices, hospitals, and nursing homes professionals with regular contact with the public (e.g., police officers, human resources, and medical staff), schools and universities teachers and staff Information courtesy of Mental Health First Aid Get Certified Now!

Reasons For A Mental Health First Aid Assistant

 

1. You will prepare When a mental health crisis occurs. You will know what to do
2. You can help People with mental illness who often suffer alone
3. You show you care. You can be there when a friend, family member, or colleague needs you
4. Lastly, Mental illness is common, happening to 1 in 5 adults in any given year

What Do You Learn Mental Health First Aid

The course trains participants to help people experiencing mental health problems or crises. You will learn: Risk Factors and Warning Signs for Mental Health Problems About Depression, Anxiety, Trauma, Psychosis, and Addiction. Moreover,  A five-step action plan to help someone with mental health problems or in crisis. Where to find help (professionals, peers, and self-help resources).

Just as CPR helps you care for a person with a heart attack, even if you don’t have medical training, Mental Health First Aid helps you care for someone experiencing a mental health crisis. In the Mental Health course, you learn the risk factors and warning signs of mental health problems and addictions, strategies to help someone in crisis or non-crisis, and where to seek help.

The Mental Health First Aid Action Plan

Before learning to help, you need to know when to help. We call it health literacy, or a basic understanding of mental illnesses and addictions, how they can affect people’s daily lives, and what helps people with these problems recover.

 

You will learn the following:

• Depression and Mood Disorders
• Anxiety Disorders
• Trauma
• Psychosis
• Substance Use Disorders

It teaches recovery and resilience (the belief that people experiencing these issues can recover and use their strength to stay healthy to stay).

Stimulate The Search For Appropriate Professional Help

Many professionals can offer help when someone is in crisis or appears to be showing signs and symptoms of mental illness or addiction. The Health First Aid course provides various local and national resources to connect those needing care.

Risk Of Suicide Or Physical Harm

When helping someone through a mental illness crisis, it’s essential to look for signs of suicidal thoughts and behaviors, non-suicidal self-inflicted injuries, or other harm. Some warning signs of suicide are the following:

• Threatening to hurt or kill yourself
• Attempting to access means to injure or kill yourself
• write or Talk about death, dying, or suicide
• feel hopeless
• Behaving recklessly or engaging in risky activities
• An increase in the use of alcohol and drugs
• Withdrawing from friends, family, or society
• Looking agitated or angry
• the drastic change in mood

Always seek emergency medical help if the person’s life is in imminent danger.

Suggest Self-Help Strategies And Other Assistance

People with mental illness can contribute to their recovery and well-being throughexercise

• Relaxation and meditation.
• participating in peer support groups
• cognitive behavioral therapy guides
• connecting with family, friends, church, and social media

Finally, First Aid Helps You To Identify Potential Resources And Practice Offering Those Resources To Those You Help.

Providing Support And Information

It is essential to recognize that mental illness and addiction are real, treatable illnesses people can and will recover from. If talking to someone with signs of a mental illness, approach the discussion respectfully and respectfully, and don’t blame the person or the character. In addition Mental Health First Aid provides information and resources to help you provide emotional support and practical help to someone.

Listen Without Judging

It may seem simple, but knowing how to listen and have a meaningful conversation takes skill and patience. Moreover, listening is essential for feeling respected, accepted, and understood. It can helps you use verbal and nonverbal skills, such as posture, comfortable eye contact, and other strategies to start the proper conversation.

Meditation Learned

In these classes, you will learn how to use a mental health first aid plan in a variety of situations, including when the person is experiencing things such as:

1. Firstly, Panic attacks
2. Suicidal thoughts or behavior
3. Self-harm Non-suicidal injuries
4. Acute psychosis (e.g., hallucinations or delusions)
5. Alcohol or drug overdose or withdrawal Responding to a traumatic event Opportunity to practice (through role-play, scenarios, and activities)
6. Lastly, facilitates the application of these skills to real-life

Conclusion

You will learn: Risk Factors and Warning Signs for Mental Health Problems About Depression, Anxiety, Trauma, Psychosis, and Addiction. Moreover, in the Mental Health First Aid classes, you learn the risk factors and warning signs of mental health problems and addictions, strategies to help someone in crisis or non-crisis, and where to seek help. For example, when helping someone through a mental illness crisis, it’s essential to look for signs of suicidal thoughts and behaviors, non-suicidal self-inflicted injuries, or other harm.