Severely Overweight Here Are Your Best Options

Severely Overweight Here Are Your Best Options. Obesity is a chronic disease. That is, it progresses little by little. It is produce by the excessive consumption of fats, sugars, and carbohydrates, which causes fat accumulation in our bodies.

What Is Obesity Severely Overweight Here Best Options

Obesity is a chronic disease. That is, it progresses little by little. It is produced by the excessive consumption of fats, sugars, and carbohydrates, which causes fat accumulation in our bodies. Another cause is that the person who is overweight or obese does not perform, or performs very little, physical activity in their daily lives.

Obesity is mainly related to biological, social, cultural, and psychological factors. Many factors are involved in its origin. Ideally, your treatment should be managed comprehensively by specialists: doctors, nutritionists, psychologists, and experts in physical activation.

It is very worrying that worldwide, our country currently ranks first in childhood obesity and second in adults.

The National Health and Nutrition Survey (ENSANUT) indicates that in Mexico, one in five children is overweight or obese, and it is estimated that 30 million adults live with overweight or obesity: 18.5 million overweight and 11.4 million obese.

What Are Its Effects On The Population

Obesity is a global and national health problem that is increasing as the years go by, affects the health of millions of Mexicans, and is reflected in a high economic cost for families and health institutions.

It is being overweight and obese cause chronic and degenerative diseases such as high blood pressure, heart disease, high cholesterol and triglyceride concentrations, diabetes and joint inflammation, and infertility.

One of the leading causes of these diseases is fat accumulation, mainly in the abdomen.

Almost all people with high blood pressure, diabetics, and people with high cholesterol are overweight or obese.

What Are The Symptoms Of Weight Gain

Difficulty breathing (during the day and when sleeping).

• Fatigue and joint pain in knees and feet.
• Reflux and acidity.
• Pain and cramps in the legs.
• Loss of control to urinate.

How Can It Be Diagnosed Severely Overweight Here Best Options

The most effective way to know the degree of obesity and overweight in adults is according to the body mass index (BMI).

According to criteria started by the World Health Organization, WHO, a person is a scan to be overweight when their BMI is between 25.0 and 29.9; Grade

I obesity is consider when the BMI is between 30.0 and 34.9; Grade II obesity when the BMI is between 35.0 and 39.9 and Grade III obesity when the BMI is greater than or equal to 40.

How Can It Be Prevented, And What Measures To Take Overweight And Obesity.

Overweight and obesity can be easily detect, prevent, and treat. Even in severe cases, the affected person can achieve an adequate weight. It is recommend that anyone who has high blood pressure or who lives with diabetes mellitus, high cholesterol levels, or another type of condition associated with obesity lose weight to reach an adequate weight that corresponds to them according to their height and age. , with this, you will help significantly to improve your health.

Your beneficiary can go to the ISSSTE clinic that corresponds to you and ask the doctor or nutritionist to assess your state of nutrition and health in general.

General Recommendations

1. The most important thing is to stay active!
2. Modify your diet. Increase the consumption of vegetables and fruits and decrease the consumption of foods that contain fats, carbohydrates, and salt.
3. Drink plenty of plain water, get moving, and take care of your diet. Following these three measures will improve your health, and you will feel stimulated to lose weight.
4. Recommendations for a correct diet
5. Avoid consuming foods that contain many calories, such as fried foods, sugary drinks, industrialized foods, and “fast foods.” However, they are foods that provide a lot of energy, and eating them causes weight gain.
6. Distribute your food in 5 meals: 3 main meals (breakfast, lunch, and dinner) and two snacks (one morning and one evening).
7. Consume foods rich in fiber, mainly soluble, from foods such as vegetables and fruits, preferably eaten raw and with the skin on. Also, eat legumes, which are a rich source of fiber.
8. Limit the consumption of alcoholic beverages.
9. If you are obese, it is recommend to replace refined sugar with non-nutritive sweeteners (without calories), such as aspartame, saccharin, acesulfame k, and sucralose,
10. since their moderate consumption does not represent any harm to health.
11. Serve small portions on small plates so that the person can appreciate a greater volume of food in a smaller size.
12. Establish fixed meal times.
13. Avoid eating food in front of the television or computer.
14. Include vegetables and fruits in your diet daily.
15. Prefer whole grain cereals (tortilla, whole wheat bread, pasta, cookies, or oatmeal) for their source of fiber.
16. Avoid foods that combine sugars with fats, such as sweet bread, ice cream, chocolates, cakes, and other products.

Prepare Food Following These Tips For Severely Overweight Here Best Options

• Bake, roast, or boil instead of frying, battering, or breading.
• Cook the beans and rice without butter, bacon, or other high-fat sausages.
• Use cooking spray or small amounts of vegetable oil for cooking.
• Prepare salads with vinegar, lemon, or low-fat dressings.
• Include lean meats (low in fat) and remove visible excess fat before consumption. In the case of chicken, remove the skin.
• Reduce the consumption of processed meats and sausages (ham, sausage, chorizo, mortadella, salami sausages, etc.)
• Prefers the consumption of skimmed dairy due to its low-fat content (yogurt, cow’s or soy milk, panela cheese, fresh cheese, ricotta cheese or basket and cottage cheese)

To lose weight and follow a healthy lifestyle, you can count on the support and advice of the ISSSTE medical staff.

 Conclusion

Another cause is that the person who is overweight or obese does not perform, or performs very little, physical activity in their daily lives. It is being overweight and obese cause chronic and degenerative diseases. Such as high blood pressure, heart disease, high cholesterol and triglyceride concentrations, diabetes and joint inflammation, and infertility.

It is recommend that anyone who has high blood pressure or who lives with diabetes mellitus, high cholesterol levels, or another type of condition associated with obesity lose weight to reach an adequate weight that corresponds to them according to their height and age.